Meditation is not ‘something special’. It’s not the case that when you sit down to meditate, there is something mystical that needs to happen. Is it good and important to practice meditation? For many people, yes. But only to become more aware of the fact that what’s special is already happening all around you, all the time. Connect with me: LinkedIn | Instagram | YouTube | X | Coaching Community |
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Sunday, April 6, 2025
Meditation is not special.
Saturday, April 5, 2025
"Why are potato chips bad for you?"
"Why are potato chips bad for you?" The person who asked this question was very confused about this. I don’t think it’s the right question. It’s well intended, but misguided. There’s a better ‘question behind the question.’ I gave this guidance: I suggested that he try not to think of potato chips as good or bad.
This is a powerful external force beyond your control.
This is an internal feeling, also a strong one!
It is a highly reinforced eating behavior. So the question isn’t ‘are potato chips good or bad’. The question behind this question is: “How much of these potato chips work for me?”This is a very different question.
If you are able to enjoy a few small bowls of potato chips throughout the week, and this keeps you happy and able to stay consistent with a balanced diet that is otherwise full of mostly less processed, whole foods, then I say … … good for you. © 2025 Matthew Fried |
Friday, April 4, 2025
End of week Artemis update - April 4th 2025
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Meditation is not special.
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