The truth about men’s fitness that no one talks about: It’s getting worse. We have more information, apps, diagnostics, gyms, hacks, and healthy food available than ever before, by far … … except the majority men are getting fatter, stiffer, and weaker as they get older. For men in mid-life, continued loss of flexibility and muscle will lead to a poor quality of life in later years. And for young men and children, the problem is worse. I see boys on school sports teams who cannot do one good pushup. That’s a kid who is an athlete … that’s saying nothing of the non-athletes. This is why I will continue to ‘fight the good fight’ to help men get strong and fit until the day I die, which, if you’ve been following me for any length of time, will not be until I am at least 120 - and still able to do at least one good push up. Men’s Group • LinkedIn • Instagram • X
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Sunday, December 28, 2025
One Good Push Up
Saturday, December 27, 2025
3 Things That Work
My last few posts I’ve talked a bit about things that don’t work when it comes to nutrition and diet. Here’s what does, at least, according to the process I’ve developed with many clients over the years:
For most people, this means with 1 or 2 very simple tasks that you can actually stick to with 95% certainty. There’s plenty of time to build up your skills. There is no need to rush. You didn’t gain all of that weight overnight.
Most people do not need to follow a meal plan 90-100% of the time. In fact, trying to do so will almost certainly backfire. That kind of rigor is only needed for those with high-level, semi-professional or professional fitness goals. If you’re mildly obese, 80% consistency will take you very far.
It’s the only choice we really have because there is no finish line. Even when you hit your goal weight, that’s not the end. There’s always another goal, or a skill you can get better at. If you can keep the journey in proper context, focus on the effort at least as much as the results, and enjoy the ups and downs, then, you’ll find balance. Men’s Group • LinkedIn • Instagram • X
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Friday, December 26, 2025
End of week Artemis update - December 26th 2025
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