Some people think that if I eat at a certain restaurant, then it must be good, because I’m a health & nutrition coach. That’s a natural conclusion to draw, but here’s how I look at it: It’s true that you won’t find me eating at a fast food restaurant, but since I cook 95% of my food, I don’t overthink where I go out to eat the other 5% too much. I can find a decent option just about anywhere. |
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Sunday, November 30, 2025
The best option.
Saturday, November 29, 2025
For the guys
Men: do NOT settle for getting heavier & stiffer every year. You can drop body fat and feel good about your body. You can reduce back & shoulder pain, and move with ease. You can do this without dieting or going to the gym. I’ve just added something new to my Men’s Health Group … … a 21-day Kickstart to help you drop your first 7 pounds and greatly improve your mobility. If you’re ready, here’s the link. ⚡️ Coach Matt © 2025 Matthew Fried |
Friday, November 28, 2025
End of week Artemis update - November 28th 2025
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The best option.
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