It’s Christmas - enjoy today with your family, whether you celebrate or not. Take a moment (or more) to really let the joy of being together sink in. And if you are reading this and spending today alone or apart from loved ones, I’d like you to know that you’re not alone, because I appreciate every single person who reads my blog very, very much. Men’s Group • LinkedIn • Instagram • X |
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Thursday, December 25, 2025
Merry Christmas
Wednesday, December 24, 2025
Carbs Are Great.
Lots of people think that sugar is devil, carbs are the enemy, vegetables are out to kill you, and fruit … well, eating fruit is treason. Viewpoints like that are dangerous. They typically lack context, cherry-pick their evidence, and prey on people’s fears. There are some people who need to watch their sugar or fiber intake, or avoid certain foods, for various reasons. But the vast majority of Americans do not eat nearly enough fruits & vegetables. And if you’re an athlete, well, eating 2 or 3 servings of fruits in one day might not be enough. Protein and Fat are great … and Carbs are too. Men’s Group • LinkedIn • Instagram • X © 2025 Matthew Fried |
MS Amlin places new Phoenix Re sidecar notes
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Tuesday, December 23, 2025
Artemis Newsletter - December 24th 2025
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