Here's what most people miss about Memorial Day as it pertains to their health and 'falling off the wagon' ...
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Here's what most people miss about Memorial Day as it pertains to their health and 'falling off the wagon' ...
... they don't just indulge in a few new things (which is normal) ...
... they also DROP doing whatever they were doing well beforehand.
Don't do that. That tips the see-saw too far out of balance.
If you want to add in a few indulgences intentionally - go for it.
AND keep doing the other things you were doing well until today.
➢ Move your body ➢ Eat lots of fruits & veggies ➢ Stay properly hydrated
etc.
Have a great Memorial Day Weekend everyone. 🇺🇸
⚡️ Coach Matt
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