... you eat desserts 🍨 during the week?

͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­

	Forwarded this email? Subscribe here for more Does it matter if ... ... you eat desserts 🍨 during the week? Matthew Fried Apr 29   READ IN APP   Does it matter if ... ... you eat desserts 🍨 during the week? It does, as it relates to your total average caloric balance. Most people probably shouldn't have a dessert every night, because they: - Don't eat enough whole foods, fruits, or vegetables - Are already in too high of a caloric surplus even without the desserts - Are not in great shape on several other levels We have an obesity problem in this country and it's getting worse, faster. However, the reality is that IF - that's a big 'if' - you are a person who has healthy eating & exercise behaviors, who is lean, strong, mobile, and active, and who is in the top 10% of fitness standards for your age or younger ... ... then you can probably have a sweet dessert every single day and not gain fat from it. Because fundamentally the mechanism that matters is not 'what day of the week' it is. It is your total average daily & weekly caloric balance. If abstaining from cookies 🍪 until Saturday helps you achieve that balance, then abstain away, because that's what matters. If you want to eat more cookies, then get your body moving more often and eat more whole foods more often. That's how you earn the flexibility. Not by eating less ... by eating better, more often. ⚡️ Coach Matt Men’s Group • LinkedIn • Instagram • X   Like Comment Restack   © 2026 Matthew Fried 548 Market Street PMB 72296, San Francisco, CA 94104 Unsubscribe

Artemis Newsletter - April 29th 2026

Our news and analysis from the last week ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Web version |  Update preferences |  Forward Artemis Newsletter - April 29th 2026 Artemis News Log - Notable rise in ILS investor appetite and sophistication evident in 2026: Gallagher Re - Casualty ILS transparency must match nat-cat standards: Allphins - Expanding the ILS perimeter – New risks, markets, capital: ILS NYC 2026 video - London market expands alternative capital use, but could exacerbate softening: AM Best - PCRIC issues parametric payouts to Fiji and Solomon Islands following recent cyclones - It’s time to bring the catastrophe bond onshore: John Seo - Cayman considers catastrophe bond, more parametric insurance to expand hurricane protection - WFP progresses food security catastrophe bond plan, to mobilise $100m for drought resilience - Louisiana Citizens targets slightly lower pricing for $150m Bayou Re 2026-1 cat bond - Universal finalises reinsurance renewal, locks in $352m of additional multi-year cover: CEO - ADB prices first cat bonds, secures $160m disaster risk finance for Kyrgyz Republic & Tajikistan - Suncorp purchases five-year aggregate reinsurance cover - Mangrove sponsoring debut Buttonwood Re cat bond, targeting $100m 2026-1 issuance - Swiss Re targets $250m US named storm retro with Matterhorn Re 2026-2 cat bond - CatIQ sees higher sums insured in 2026 Canadian industry exposure database - Schroders Capital & Hannover Re integrate tokenisation capability into ILS platform - American Coastal secures targeted $200m Florida multi-peril cover with Armor Re II 2026-1 cat bond - Why hurricane peak uncertainty offers a strategic window for cat bond entry: Powell, Brookmont - Global property insurance rates fall 9% in Q1 2026, as appetites broaden: Marsh Risk - Regional hurricane landfall patterns, not basin-wide totals, key for 2026 ILS portfolios: Hohermuth, Schroders Capital - Euler ILS Partners sees $1bn fund opportunity for data centre sidecar risk: Bloomberg - Hong Kong ‘ideally placed’ to promote use of alternative risk transfer and ILS: IA’s Stephen Yiu - Evolving flood and drought patterns are reshaping global re/insurance risk: Aon - Supply-demand softening property at a pace “I’ll only describe as dumb” – Chubb CEO Greenberg - PERILS launches 2026 IED, showing $150tn in global nat cat exposures - Shared platform and unified data layer the foundation for reinsurance/ILS alignment: Korra’s Rasool - Acrisure Re integrates Capital and Captives division to form Alternative Risk Solutions platform - Twelve Securis “cautious, but optimistic” about El Niño’s influence on hurricane season risk - Australia’s 2025 extreme weather insured losses climb to AUD $4.8bn: ICA For continuous coverage in real-time visit Artemis. For details of the latest catastrophe bonds visit our Deal Directory (containing over 1,000 entries.) Featured Conferences & Events Artemis London 2026:   September 1st Our annual catastrophe bond and ILS conference returns to London on September 1st 2026. Please save the date! Artemis London 2026 - Sept 1st - Save the date Reinsurance News Reinsurance News is a our sister service which delivers the reinsurance news that matters directly through our responsive website and by email to your inbox. The Reinsurance News website has over 200k readers every single month and it covers the most important reinsurance news, hand selected by an experienced team of researchers and journalists with years of reinsurance industry experience. Sign up here to receive your daily Reinsurance News. Stay in touch with Artemis Please get in touch if you would like to submit news, events or information for publication. We welcome submission of useful market data which we can publish to help expand your reach. Advertising and sponsorship opportunities are available. With a large audience of 60,000+ readers every month Artemis is the perfect place to showcase your specialty to ILS industry professionals. Contact us for more details. You can unsubscribe from these newsletters at any time using the link at the foot of this email. We hope you won't and promise to only send market update and news, or relevant updates related to our services. Best wishes and enjoy Artemis. Steve Evans. Owner, Editor - Artemis E-Mail: steve@artemis.bm Tel: +44(0)7711-244697 If you enjoy this newsletter and find it useful please pass it on and share it with your colleagues. If you've been forwarded this but want to subscribe, visit artemis.bm.     Our Sponsors             ADVERTISE YOUR BRAND OR SERVICES HERE DEAL DIRECTORY View details of almost 1,000 catastrophe bonds and related ILS deals CHARTS & VISUALISATIONS View our range of catastrophe bond market charts and visualisations CAT BOND MARKET REPORTS Download our quarterly cat bond market reports VIDEOS & PODCASTS Watch video interviews, panel discussions and listen to our podcast EVENTS CALENDAR View details of and register for our next ILS market conferences

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