[New post] Imagine If …

Matthew Fried posted: " I've seen 'one glass of water per day', and other similar practices lead people to achieve big changes in just a few weeks. You don't have to be Consistent with everything 100% of the time. In fact, it's not wise to attempt that. For most people, w" Matt Fried Imagine If … Matthew Fried Jul 1 I've seen 'one glass of water per day', and other similar practices lead people to achieve big changes in just a few weeks. You don't have to be Consistent with everything 100% of the time. In fact, it's not wise to attempt that. For most people, which includes you, 80% is more than enough. Depending on your goals, it might even be 70% or 60%. Imagine that: you could just be consistent with your nutrition 70% of the time, leaving 30% of the time not to worry about what you're eating, and lose weight while improving your health. Except it's not a dream; it is reality. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from Matt Fried. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://mattfried.co/2023/07/01/imagine-if/

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