[New post] Measurement

Matthew Fried posted: " I 'measure' my food intake daily, but not with a food scale or calorie counting app. Those are tools I've used in the past, and can use presently whenever needed. But I no longer need those tools daily. Because I've had enough practice, I can me" Matt Fried Measurement Matthew Fried Jul 29 I 'measure' my food intake daily, but not with a food scale or calorie counting app. Those are tools I've used in the past, and can use presently whenever needed. But I no longer need those tools daily. Because I've had enough practice, I can measure my food intake - and the results of it - accurately enough from memory, repetition, daily scale weigh-ins, and observation of my bowel movements & body's signals. There are many different ways to measure things, but one thing is for sure: You can't improve what you don't measure, somehow. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from Matt Fried. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://mattfried.co/2023/07/29/measurement/

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