[New post] You have a lot to gain and lose this year.

Matthew Fried posted: " You have a lot to gain and lose this year. 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗮𝗶𝗻? You can gain a new lease on life. You can take that dress from the back of your closet. You can eat plenty of food and still indulge occasionally. You can play with your " Matt Fried You have a lot to gain and lose this year. Matthew Fried Dec 1 You have a lot to gain and lose this year. 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗴𝗮𝗶𝗻? You can gain a new lease on life. You can take that dress from the back of your closet. You can eat plenty of food and still indulge occasionally. You can play with your kids without running out of breath. You can walk into your annual checkup with your head held high. 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗼𝘀𝗲? You can lose your fear of eating food. You can lose feelings of failure from diets. You can lose the struggling version of yourself. You can lose restrictions that are impossible to sustain. You can lose confusion about what foods are good or bad. You will also lose unwanted body fat, but that's more of a side effect. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗲𝗺𝗯𝗼𝗱𝘆 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. Click here to gain and lose with me:  https://calendly.com/levelonenutrition - Coach Matt Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe. Trouble clicking? Copy and paste this URL into your browser: http://mattfried.co/2023/12/01/you-have-a-lot-to-gain-and-lose-this-year/

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