New platform + deeper connections!

͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­

	Forwarded this email? Subscribe here for more Welcome 'Home' New platform + deeper connections! Matthew Fried Mar 9   READ IN APP   Welcome to The Vitality Hub! Matthew Fried recently moved you from another platform to The Vitality Hub, hosted on Substack. New posts will be automatically delivered to you via email or via the Substack app. To set up your profile and find more to read, click here. If you do not want to receive emails from The Vitality Hub, you can unsubscribe here. Welcome to the new digital ‘home’ for my writing: Substack. 99% of you reading this were previously subscribed to either my WordPress blog (mattfried.co) or Beehiiv newsletter (Level One Nutrition). I hope you’ll stick around for what’s to come here. Of course, you are welcome to unsubscribe at any time. Posting Cadence One thing that will be different, especially if you were only getting weekly emails from me, is that this I will post/email once every day here. Most posts will be a brief 1-2 minute read. I will occasionally go deeper on a topic with a 5-7 minute read, but not daily. Matt’s Blog 4.0: Value & Connection I intend to make this iteration of my writing even more valuable and create deeper connections with you. On Substack, if you login to the site here, you can Chat with me! So, whether you reply to this email (anytime) and let me know what you’re struggling with, or join the Chat, I look forward to hearing from you! Until tomorrow, ⚡️ Coach Matt Connect with me: @CoachMattFried on LinkedIn, Instagram, YouTube, or X. Join The Vitality Hub, my wellness coaching community.   Like Comment Restack   © 2025 Matthew Fried 548 Market Street PMB 72296, San Francisco, CA 94104 Unsubscribe