Lots of people think that they’re going to keep the weight off after they lose it first. This is a trap. Sometimes, it’s a very painful, costly, and demoralizing trap. Here’s how to avoid this trap: Begin building the skills to keep the weight off at the beginning of losing it. If this resonates with you and/or you are curious to learn more, hit reply, I’d love to help.
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Friday, April 4, 2025
A Painful Weight Loss Trap
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