I’ve worked with many people who are highly successful in their careers, and terribly inconsistent when it comes to taking care of their personal health. Why is it that? I guess when you decide to ‘go all in’ on one thing, usually, you get results. It doesn’t have to be so black or white, however. If you simply start to think about shopping, cooking, and exercise differently - as if they were important works tasks, for example - you would see results and still perform well (if not better) at work too :)
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Monday, April 14, 2025
High Performance Health
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