"You can literally just bypass all the effort to become quiet, and simply notice that there's a quietness already there." - Adyashanti It’s true; there is a quietness already there. It’s up to us to allow ourselves to feel and embrace it. It’s never the case that it has gone elsewhere or disappeared. It may be noisy inside our heads, but there is always a quietness waiting for us. You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Wednesday, April 16, 2025
'There's a quietness ...'
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