If you’re not sure whether you’re hungry or thirsty, you’re probably thirsty. Hunger rarely presents itself as thirst, but thirst can feel like hunger. There’s probably a more scientific explanation for that; perhaps being thirsty triggers some of the same hormones or psychological pathways (or both) that hunger does … … but it doesn’t matter. What matters is, if you’re not sure, try some water before you open the fridge. You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Wednesday, April 23, 2025
Thirst can feel like hunger.
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