Wednesday, April 23, 2025

Thirst can feel like hunger.

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Thirst can feel like hunger.

But hunger doesn't usually feel like thirst.

Matthew Fried

Apr 23

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If you’re not sure whether you’re hungry or thirsty, you’re probably thirsty.

Hunger rarely presents itself as thirst, but thirst can feel like hunger.

There’s probably a more scientific explanation for that; perhaps being thirsty triggers some of the same hormones or psychological pathways (or both) that hunger does …

… but it doesn’t matter. What matters is, if you’re not sure, try some water before you open the fridge.

You can join my nutrition & fitness Coaching Community here.

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