Recently I watched an older man, about 70 years of age, coach youth volleyball for the better part of a whole day. Had you seen this man in a still photo, you would have thought ‘he’s old’. But watching him move, teach, and coach, he had spry in his step, a beaming smile on his face, and bright energy in his eyes. It’s amazing to me how some people, even if they’re elder, are so healthy, active, and strong. You can be too. You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Tuesday, May 20, 2025
Not So Old
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