Tuesday, May 6, 2025

The important choice.

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The important choice.

It's not 'which button to press' at the vending machine.

Matthew Fried

May 6

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Lots of people get their breakfast from a vending machine.

Some more often than others, but no matter how often, if you are choosing between a bag of Sun Chips, a package of Ritz Crackers, or maybe, if you’re ‘lucky’, a Kellogg’s Nutri-Grain bar, that’s not really an important choice.

The important choice is the one you made the night before, not to plan.

Not planning is fine, if that's what you want.

But if you want to be healthy, planning is the #1 way to make it happen.

You can join my nutrition & fitness Coaching Community here.

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