When I am heading to a restaurant or event at which the food might not be the best for me, I usually:
We can get into the details of #’s 1 & 2. How much, what, when … those vary. The strategy doesn’t change, and it works. You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Tuesday, June 3, 2025
A plan for not eating?
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