Thursday, June 26, 2025

Gladiator Strong

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Gladiator Strong

Matthew Fried

Jun 26

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During training yesterday, I thought about this question:

"How did Barbarians, Gladiators, and other historical peoples get as big, muscular, and strong, if not stronger, than modern people without access to popular modern nutrition and supplementation protocols?"

I'm already familiar with main reasons 'how' and 'why'; my Strength Coach Zach Even-Esh has written & spoken about this extensively ...

... but anyway I pasted it into Gemini (Google's AI) and here's the answer it gave, which I think you'll like :)

https://g.co/gemini/share/d5ebf1486d4e

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