Here in NY, it will be between 90 & 100 degrees this week. It’s not to hot to train. It’s too hot not to train. If you belong to a gym with AC, this isn’t an issue for you, perhaps other than getting motivated to go. But if you train outside like me, this is a great opportunity to get comfortable with uncomfortable conditions. Yes, of course you should take certain precautions relative to your fitness level. But training properly in the heat will not kill you. It will help you live longer. You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Monday, June 23, 2025
It's too hot not to.
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