I have days that do NOT go as planned, just like you. Things get messy, balls get dropped, & time flies by. I have a plan for days like that. I may skip the gym. Or maybe I’ll just do a calisthentics. I may not meditate. Or maybe I’ll take 1 deep breath, or sit for 3 minutes. I may not cook. Or maybe I’ll make something quick. Whatever I do, I pick what feels right in the moment … … without worrying about ‘perfect’. You can only do what you can. You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Wednesday, June 11, 2025
Plan for no plan.
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