There’s a brief period after you wake up and before the game of life begins during which you can tap into your truest self. By ‘truest self’ I mean the you before your mind becomes cluttered with all of the different roles it has to fill, responsibilities it has to take care of, thoughts it wants to think, voices of people around you, and of course, external inputs such as those from electronic devices. None of those things are bad. In fact, mostly, they’re great. But before you tend to them, tend to yourself, even if it’s for just a few minutes. Before the game begins. You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Tuesday, June 17, 2025
Pre-game.
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End of week Artemis update - Jun 26th 2026
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