People tell me this regularly. They say things like, “I’m mentally lazy.” “I know I should ____, but I just don’t it.” I say, maybe. I mean, if you tell yourself that all the time, then I’m sure you believe it. Which, for you, makes it true. But I don’t believe it. I believe you can instead say “I was lazy today.” Or, “I don’t feel like _____ today.” How you speak to yourself inside your head matters, very much. Changing that language from permanent to temporary (which, in reality, is correct, because all behavior is temporary) helps. Checkout my free community: Fit Over 40. What’s inside? Everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your busy life.
|
Thursday, July 10, 2025
'I'm lazy.'
Subscribe to:
Post Comments (Atom)
The Daily 3: JD Vance threatens to cut Medicare/Medicaid funding to states—hospice and home health signups frozen for 6 months; former commissioner speaks out; and more
Catch up in minutes with your daily briefing on the Social Security, Medicare & Retirement news that affects you most. ...
-
A round-up of our ILS focused news from this week ...
-
Register now to attend at the lowest price ...
No comments:
Post a Comment