I’d love to hear about the biggest fitness challenge you’re facing right now. If you hit reply, I’d be happy to send over a few suggestions if I can help. Do you struggle with: motivation, knowing which foods to eat, macros & calories, exercise programs, yo-yo diet cycles, cravings, being too busy to implement changes, losing those last (or first) 5-10 pounds … I could write a longer list but I’d prefer to hear it straight from you, in your words. In fact, the way you describe it matters very much when it comes to getting help. So if you have 30 seconds today, hit reply and let me know. Thanks! - Matt Checkout my free community: Fit Over 40. What’s inside? Everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your busy life.
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Thursday, July 31, 2025
Your biggest challenge?
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