Smartphones are too powerful to resist without a plan. Timers, physical distance, minimalist apps & extensions, and other things can all help. Just don’t freestyle it. Check out my group coaching community: Fit Over 40. What’s inside? Weekly calls; support from me & awesome members; nutrition courses & resources; training plans; personalized correction videos …. everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your life.
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Friday, September 26, 2025
Don't freestyle it.
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The Daily 3: Sen. Cassidy pushes $1.5 trillion stock investment "big idea" for Social Security before leaving office—trust fund depletes late 2032; payment dates; and more
Catch up in minutes with your daily briefing on the Social Security, Medicare & Retirement news that affects you most. ...
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A round-up of our ILS focused news from this week ...
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