Smartphones are too powerful to resist without a plan. Timers, physical distance, minimalist apps & extensions, and other things can all help. Just don’t freestyle it. Check out my group coaching community: Fit Over 40. What’s inside? Weekly calls; support from me & awesome members; nutrition courses & resources; training plans; personalized correction videos …. everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your life.
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Friday, September 26, 2025
Don't freestyle it.
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Don't freestyle it.
Smartphones are too powerful to resist without a plan. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏...
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