Thursday, October 23, 2025

Don't sit still.

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Don't sit still.

At least, not in the same position all the time.

Matthew Fried

Oct 23

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Here’s a tip that will 10X your mobility:

Sit in as many different positions and postures as you can.

Whenever you sit; at work, home, school, driving, spectating, etc., treat those periods as opportunities to keep your body moving well as you age.

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