Here’s a tip that will 10X your mobility: Sit in as many different positions and postures as you can. Whenever you sit; at work, home, school, driving, spectating, etc., treat those periods as opportunities to keep your body moving well as you age. Thanks for reading! To get 1:1 support + flexible plans for nutrition, strength, mobility, stress relief, & more … click here to join my wellness community!
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Thursday, October 23, 2025
Don't sit still.
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