On a scale from 1 to 10 … … how hungry are you right now? … how full were you after that meal? … how likely are you to do that task every day this week? Using a numerical rating is one of my favorite coaching tools. When you have to put a number on it, the best course of action often becomes clear. Thanks for reading! To get 1:1 support + flexible plans for nutrition, strength, mobility, stress relief, & more … click here to join my wellness community!
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Monday, October 27, 2025
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