Monday, October 13, 2025

It's not '1+1=2'

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It's not '1+1=2'

How you feel is compounded by what you add or subtract.

Matthew Fried

Oct 13

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The formula for vitality - for being & feeling alive, healthy, young, strong, & fit - is not simple addition or subtraction.

For example, if you ‘level down (-1)’ two things (for example, sleep and exercise) then your overall vitality might ‘go down’ by a factor of 10 or more … not two.

On the other hand, when you ‘level up (+1)’ two things then the positive effect will compound … in your favor.

Thanks for reading! Click here to get fit inside my free community :)