The formula for vitality - for being & feeling alive, healthy, young, strong, & fit - is not simple addition or subtraction. For example, if you ‘level down (-1)’ two things (for example, sleep and exercise) then your overall vitality might ‘go down’ by a factor of 10 or more … not two. On the other hand, when you ‘level up (+1)’ two things then the positive effect will compound … in your favor.
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Monday, October 13, 2025
It's not '1+1=2'
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End of week Artemis update - Jul 3rd 2026
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