Sprint training is one of the best things you can do for your health. It’s short, intense, and effective. Your heart, nervous system, muscles, body, and mind benefit measurably and quickly. Plus, you can scale it to any level of difficulty or physical constraint. Thanks for reading! To get 1:1 support + flexible plans for nutrition, strength, mobility, stress relief, & more … click here to join my wellness community!
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Friday, October 17, 2025
Run fast.
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Run fast.
Since I've been sprint training I see benefits in many areas! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...
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