I did today’s workout yesterday. I’ll still train today, time permitting. By doing my Monday workout on Sunday, I’m ahead of my plan for the week. I’m in ‘the bonus’ early. Whenever possible, if you can move a planned session up, do it. You never know tomorrow will bring. Thanks for reading! To get 1:1 support + flexible plans for nutrition, strength, mobility, stress relief, & more … click here to join my wellness community!
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Monday, November 3, 2025
Getting ahead
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