When I first started working out, it was ‘to get in shape’. Physically, that is. 20 years later, it’s at least 50% for my mental health as it is for my physical. Getting my training in has become a part of my identity; to go without it doesn’t feel right. It helps clear my head and set the tone for the day. Whatever your reason for starting, the most important thing is, to start. It will take you to good places. Thanks for reading! To get 1:1 support + flexible plans for nutrition, strength, mobility, stress relief, & more … click here to join my wellness community!
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Friday, November 7, 2025
Good, healthy places.
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He was in deep distress ...
... and I'm glad he called me. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...
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