Sometimes when I sit down for my daily ~10-minute meditation, I start to get up before it’s over because I’m thinking about getting my day started. Sometimes the whole thing goes by fast, I’m super relaxed, and I even sit an extra 10 minutes. And sometimes I don’t sit still at all. It’s not about perfection. It’s about consistent practice.
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Wednesday, November 12, 2025
Sitting still?
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