Monday, November 24, 2025

Your Holiday Story

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Your Holiday Story

It's not just the food. It's everything else.

Matthew Fried

Nov 24

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Last post about Thanksgiving & Dessert for this year, I promise.

The key words to focus on from my post on Saturday are ‘the story.’

It’s all about you and your story.

We all have one.

They often involve:

Memories of past holidays
Years of experiences with various eating behaviors and emotions
Being in the presence or absence of loved ones which may add lots of tension or revive old patterns
Simply being around food that’s hard to stop eating.

I have many tips & tricks to help untangle any negative parts of your story that you may be heading into.

So, if you want to discuss, just hit reply.

⚡️ Coach Matt

To connect with me, hit reply or find me on LinkedIn, Instagram, or X.