The reasons I sometimes eat an entire 5 OZ bag of Siete chips while watching Andor on my couch do not happen the moment I open the pantry. That’s what most people miss about cravings: ➔ Night cravings don’t start at night. They start long before that. Some are rooted in a lack of food or water during the day. Not mine; my nutrition is very consistent. Mine are tied to eating behavior patterns; old ones that I will never be free of, and new ones too. For example:
When I reach into that bag of chips, for these and other reasons, eating it makes me feel good. There’s nothing wrong with that … until it doesn’t. These are not the only reasons for cravings; they’re just a few of mine. If you’d like some help understanding your cravings … … and become empowered enough to give in to them without worry … Men’s Group • LinkedIn • Instagram • X
|
Tuesday, January 20, 2026
Here's why I eat chips late at night.
Subscribe to:
Post Comments (Atom)
-
A round-up of our ILS focused news from this week ...
-
Register now to attend at the lowest price ...
No comments:
Post a Comment