Monday, January 26, 2026

Should I eat Organic?

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Should I eat Organic?

Many things, yes - but not as your 1st step.

Matthew Fried

Jan 26

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It depends.

Some people will scream from the mountain tops ‘YES!!! You should always eat everything Organic whenever possible!”

I don’t agree - and I sell Organic food for a living. That is my job.

Switching everything to Organic is simply not, in my experience, the top priority for 80% of people.

Most people are over fat, under muscled, and have inconsistent eating, exercise, and recovery behaviors.

Switching to a diet full of Organic frozen chicken tenders and potato chips from Costco is not going to move the needle for them.

IF you are a person in the 20% of people with consistent, fundamental, healthy habits - or at least someone who is beginning to address those at the start of your journey - then you can, and probably should, begin to consider upgrading some of your ingredients.

Now, what to buy Organic?

There’s a lot of nuance there, which I will address in future posts.

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