Saturday, January 24, 2026

The Top 7 Diet Mistakes I See

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The Top 7 Diet Mistakes I See

And the 1 skill that can correct all of them.

Jan 24

These are the 7 most common dietary mistakes I see.

90% of the people I speak to make 2 or more of them.

Eating 2-3X too much Fat.
Under eating Protein by 25-50%.
Not nearly enough Vegetables &/or Fruits.
Too many Carbs in non-athletes.
Not enough Carbs in athletes.
Not drinking enough Water.
Inconsistent Sleep & Recovery.

And the 1 skill that can correct all of them:

Planning & Preparing

When you get really good at this, which takes repetition, you will be consistent at least 80% of the time, if not more.

I’ve been coaching people for almost a decade.

There are other good, important skills.

But this is the ONE that, above all else, will move the needle.

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