It’s ideal to stop eating about 3 hours before bedtime. Taking in lots of food after that interrupts your sleep. When your sleep is interrupted, many things get interrupted, including fat loss. So you don’t want to eat late very often. However, you also (probably) want to have a social life and health relationships. Most people eat dinner, socially or professionally, late. So unless you marry a biohacker and work at a holistic health spa, you’re going to have at least 1 late dinner per week. That won’t kill you. You can make those late meals a little lighter by choosing a salad instead of a huge steak. Here’s how I do it:
It’s not about perfection, I promise. It’s possible to be very fit and well-adjusted enough to enjoy it. To me, it’s the combination of discipline and flexibility that is ideal. Men’s Group • LinkedIn • Instagram • X
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Saturday, January 17, 2026
When should I stop eating?
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