I speak to a lot of guys who are ‘running around a lot’. They tell me that they’re struggling to lose fat, keep it off, and stick to a program. What I often find is that those ‘programs’ don’t fit. A good program has to fit into your life - not the other way around. This is the fundamental thing that many programs miss. For a program to work for you, it must be flexible enough for you to do while you are running around all the time. If your previous programs weren’t, then of they didn’t stick … and that’s not your fault. Men’s Group • LinkedIn • Instagram • X
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Friday, February 20, 2026
Running around?
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