Sunday, March 15, 2026

Push-ups are KEY

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Push-ups are KEY

For ALL ages, sexes, and levels of athleticism.

Matthew Fried

Mar 15

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I really don't care how much you can bench press.

If you're not good at push-ups, that's a problem.

Push-ups are KEY to staying fit.

They can be scaled to any level, no matter where you are.

If you need some help and want to get stronger with some at-home, bodyweight only exercises, reply PUSH and I'll connect with you to help.

⚡️ Coach Matt

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