There are no good or bad foods.
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There are no good or bad foods.
I've said that ten thousand times.
I'll keep saying it until I'm doing push-ups into my grave at 121.
(Longtime followers will get that joke.)
Back to Non-Judgment:
It goes way deeper than just 'no good or bad foods'.
It's also about not judging yourself.
Being open to feedback.
Listening to evidence.
And of course, not pushing your diet onto anyone else, or shaming them for theirs.
When you learn how to live nutritionally without judgment, guess what happens?
You can actually enjoy eating.
Anywhere, with anyone, any time.
Amazing, right?
⚡️ Coach Matt
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