Friday, April 3, 2026

How many of these do you eat per day?

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How many of these do you eat per day?

Matthew Fried

Apr 3

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How many servings of fruits & vegetables do you eat daily?

If you don't know, it's probably not enough.

I recommend: 2 servings of fruit + 2 servings of vegetables as a good beginning target for most people. 🎯

How big is a serving size?

About the size of your fist. 👊

Or an apple. 🍎

You'll feel better if you do this.

⚡️ Coach Matt

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