Wednesday, May 6, 2026

When is the last time you ran?

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When is the last time you ran?

Like, as fast as possible.

Matthew Fried

May 6

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Men: when is the last time you ran as fast as you can?

Has it been 1, 3, 5, ... 10+ years?

Are you OK with that?

With not knowing how fast you could run if you had to?

With not knowing how healthy your heart is?

With not being here for an extra few years?

This is NOT about how fast you can run.

It's about how quickly you move to fix this.

If you're ready to do that, click here.

⚡️ Coach Matt