[New post] Do I Need A Post Workout Shake?

Matthew Fried posted: " No. Especially if you're reading this blog, you don't. The truth of the matter is that: There isn't a significant enough difference made by consuming protein or carbohydrate immediately after (or before) a workout in muscle growth, except possi" Matt Fried Do I Need A Post Workout Shake? Matthew Fried Jul 28 No. Especially if you're reading this blog, you don't. The truth of the matter is that: There isn't a significant enough difference made by consuming protein or carbohydrate immediately after (or before) a workout in muscle growth, except possibly in some very rare, professional athlete-type cases. What matters far more for you, the average person, is simply eating enough protein throughout the day, and exercising regularly. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from Matt Fried. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://mattfried.co/2023/07/28/do-i-need-a-post-workout-shake/

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