Matthew Fried posted: " If you think that motivation precedes action, think again. —> Action precedes motivation. If you think the drive to get up and go to the gym will strike like lighting, think again. —> Get up, and motivation will follow. If you think it'" Matt Fried Think Again Matthew Fried Jan 2 If you think that motivation precedes action, think again. —> Action precedes motivation. If you think the drive to get up and go to the gym will strike like lighting, think again. —> Get up, and motivation will follow. If you think it's easy to train every day for other people, think again. —> It's simple, not easy. On the other hand, you can build motivation through consistent actions. —> Choose highly repeatable ones. On the other hand, you can remove the friction to get things moving. —> Go to sleep in your gym clothes. On the other hand, you can get better at doing difficult things over time. —> It will become 'non-negotiable.' Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe.

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