You don't 𝑛𝑒𝑒𝑑 to go 'low-carb' in order to lose fat.
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Here's something you should know about fat loss:
You don't 𝑛𝑒𝑒𝑑 to go 'low-carb' in order to lose fat.
What governs fat loss is 𝐭𝐨𝐭𝐚𝐥 𝐜𝐚𝐥𝐨𝐫𝐢𝐜 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.
Not total carb intake.
But, you don't have to believe a word I say.
Go ahead and ask ChatGPT, Claude, or Gemini, or all 3, and see what they say for yourself.
Can some people benefit from an ultra-low-carb or ketogenic diet? Yes - 𝑠𝑜𝑚𝑒 - but not most.
While you do that, I'll keep eating my balanced diet of healthy foods that are a blend of proteins, fats, and carbohydrates ...
... including bananas, oatmeals, rice, pasta, fruits, vegetables, plus occasional servings of cookies, chocolate, and ice cream ...
... along with my chicken, eggs, steak, fish, nuts, & avocados ...
... and I'll be here for your thoughts in the comments when you get back.
⚡️ Coach Matt
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