I reward myself with food often. Finished a 2-hour block of work? Go and have a snack. Trained extra hard today? Have some extra carbs. I don’t think that using food as a self-reward is a bad thing … … unless it becomes a bad thing. For example:
If these things are in moderation and/or helping you grow in a positive way, then, great. If not, then we may need to adjust your reward system. You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
|
Tuesday, April 29, 2025
Do you reward yourself with food?
Subscribe to:
Post Comments (Atom)
Florida Citizens finalises $2.82bn risk transfer tower
Catastrophe bonds make up the lions share at almost 76% ...
-
A round-up of our ILS focused news from this week ...
-
Register now to attend at the lowest price ...
No comments:
Post a Comment