Thursday, May 15, 2025

Cook more food in less time.

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Cook more food in less time.

Today I cooked 12+ meals before 8 AM.

Matthew Fried

May 15

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Earlier this morning I cooked &/or prepped what will become at least 12 different meals, all before 8 AM, in a very short time.

What I cooked, which I will share below, isn’t as important as how I did it …

… because no matter what you cook, if you apply the same principles of efficiency, you can output as much food in the same amount of time.

Here’s what I cooked & prepped:

My daughter’s breakfast: fresh-made smoothie + eggs & toast.
My daughter’s school lunch: salad with grilled chicken.
Slow cooker: a 3 LB beef roast with celery, carrots, onions, & tomatoes.
My son’s breakfast: oatmeal, bacon, and toast.
My son’s school lunch: a chicken tender sandwich.
My own breakfast: smoothie (from above) eggs, peppers (from the salad), & potatoes (previously cooked.)

From that slow cooker pot we will have multiple variations of dinner and lunch for several days, maybe adding a little rice or making a sandwich for school.

From the salad prep we will also be able to make several additional meals with the leftover chopped vegetables and chicken.

ALL of that was done including the dishes in under 90 minutes.

How?

Just reply ‘COOK’ to this email, and I’ll send you a free 3-minute training on how to apply this to your family’s kitchen.

You can join my nutrition & fitness Coaching Community here.

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