Matt, can I eat … … bread? … these bars? … pasta? … cookies? … ____ [insert other common food here]? “Yes.” 99% of the time, my answer is ‘yes’. Because, in my humble opinion, your diet should be flexible enough to include the foods that you like, to a reasonable degree. That shouldn’t be earth-shattering news, but for some of you, it may be :) You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Friday, May 16, 2025
Yes.
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End of week Artemis update - Jun 26th 2026
A round-up of our ILS focused news from this week ...
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A round-up of our ILS focused news from this week ...
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