Her asparagus were drowning so deeply in oil that I could see it reflecting even in the dim lights of the pub from 12 feet away. Kudos to her for getting a full serving of vegetables in while eating out. But she could have eaten about 500 fewer calories at that meal simply by ordering those asparagus grilled ‘without, or with very little’ oil. This is a simple thing you can tell your servers when you eat out. If you eat out often, this really adds up! You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Sunday, May 18, 2025
Tell your waiters this.
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End of week Artemis update - Jun 26th 2026
A round-up of our ILS focused news from this week ...
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A round-up of our ILS focused news from this week ...
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