Have fun with it!
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| Protein is satiating. Coupled with strength training, it helps build muscle. (Or prevent muscle loss.) Here are a few ideas to add more protein into your diet. If you aren’t sure whether or not you’re eating enough protein, hit reply and ask me! Increase Portions by 25% Include Protein in Snacks Jerky, Left overs, nuts, edamame, hard-boiled egg, bars
Add protein powder to smoothie Choose lean meats: Opt for chicken breast, turkey, lean beef, and pork loin for meals. Eat more fish: Salmon, tuna, cod, and tilapia are excellent sources of protein and healthy fats. Include legumes and beans: Add lentils, chickpeas, black beans, or kidney beans to soups, stews, salads, and chilis. Use cottage cheese: Enjoy it plain, with fruit, or as a base for savory dishes. Incorporate edamame: Snack on steamed edamame or add them to stir-fries and salads. Choose higher-protein bread: Look for bread made with whole grains, seeds, or added protein. Add protein to oatmeal: Stir in protein powder, nuts, seeds, or nut butter. Make protein-packed pancakes or waffles: Use protein powder in your batter or serve with high-protein toppings like Greek yogurt. Load up on vegetables with some protein: While not as high as meat, vegetables like broccoli, spinach, and Brussels sprouts contribute small amounts of protein that add up. Plan meals around protein: Instead of thinking about sides first, make protein the centerpiece of your lunch and dinner.
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