It took 15 years of meditating daily for me to realize that I don’t need to meditate daily. Was all of that a waste of time? Absolutely not. It is possible to take a more direct approach. To realize that you are always ‘meditating’ no matter what, whether your remember it or not. Maybe just reading this email will be enough to help you awaken (or, reawaken) right now, once and for all … … but most likely, it will not. You need to practice too :) You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Wednesday, July 9, 2025
Did I waste 15 years meditating?
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