Lots of people are obese, but most don’t seek out nutrition coaching. The reason that some people seek out coaching is that a combination of things has finally become painful enough for them to raise their hand and say ‘I need help!’ This is a brave and scary thing to do. Checkout my free community: Fit Over 40. What’s inside? Everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your busy life.
|
Thursday, July 17, 2025
It takes a bit.
Subscribe to:
Post Comments (Atom)
Here's why you don't need 'food rules'.
Hint: they are destined to be broken. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...
No comments:
Post a Comment