Lots of people are obese, but most don’t seek out nutrition coaching. The reason that some people seek out coaching is that a combination of things has finally become painful enough for them to raise their hand and say ‘I need help!’ This is a brave and scary thing to do. Checkout my free community: Fit Over 40. What’s inside? Everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your busy life. |
Thursday, July 17, 2025
It takes a bit.
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