No one should feel like they have to go through life adhering to a diet with 100% consistency. Here are a few examples: ➔ 90%+ consistency = professional or competitive athletes, models, actors ➔ 80%+ consistency = people who want to see muscles with their shirts off ➔ 70%+ consistency = good enough for most people to lose fat consistently The diets & durations above will vary ... ... but you get the point. It's NOT about perfection. Checkout my free community: Fit Over 40. What’s inside? Everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your busy life.
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Saturday, July 19, 2025
It's NOT about perfection.
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It's NOT about perfection.
No one should feel like they have to go through life adhering to a diet with 100% consistency. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...
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