If 10 minutes is all you have to exercise every day, then those 10 minutes are plenty. What should you do inside those 10 minutes? We’ll come back to that in a moment. Most likely (I’d bet on this) if you can only spare 10 minutes … you’re filling 0. If you are the exception who does a 10-minute workout every day, hit reply; I’d love to hear about it. If you are the average, normal busy parent who has 10 minutes to exercise but isn’t sure what to fill that time with … hit reply, and I’ll tell you. You can join my nutrition & fitness Coaching Community here. Connect with me on: LinkedIn | Instagram | YouTube | X
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Tuesday, July 8, 2025
Just 10 minutes?
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