You probably brush & floss your teeth every day. It probably feels automatic & non-negotiable. Like, you couldn’t even think about walking out of the house without brushing - you would immediately feel weird about it, go right back inside and brush. That same feeling of non-negotiability can be acquired for just about any habit:
Whatever it is that you feel you need more of. (Those are just a few examples.) How do you get there? Well, that’s the good news. Brushing & flossing only takes a few short minutes per day. Checkout my free community: Fit Over 40. What’s inside? Everything you need to lose unwanted body fat, improve mobility, build strength, & ditch dieting … in a way that actually fits into your busy life.
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Monday, July 14, 2025
Like flossing.
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